6:15pm at home.
Warmup: Kelly Starrett’s Hip Prep and Shoulder Prep exercises.
WOD: Tabata Something Else
Tabata intervals of pull-ups, push-ups, sit-ups then squats, for total reps. No breaks between exercises. (Tabata intervals consist of eight rounds of 20 seconds work, 10 seconds rest.)
My results:
39 pull-ups
60 push-ups
50 sit-ups
101 squats
Total score: 250
Kipping isn’t really an option for me here at home, so I started off strict then scaled back to add a slight jump.
